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Blog — relaxation

The beginner's journey: Q&A with Heidi Gardner

Kate Foster

Tags relaxation, yoga, yoga beginner, yoga challenge, yoga classes

The beginner's journey: Q&A with Heidi Gardner

"I wanted something to challenge me and something that would push me out of my comfort zone." 

Our Aberdonian Baddassador Heidi shares her beginner's yoga story with us and reveals why her regular class is like a second family and how relaxation has been one of her greatest challenges yet!


Learning to be still: Emma Mardell Q&A on yoga for kids

Kate Foster

Tags kids, relaxation, teaching, yoga

Emma and kids do yoga"The bit I love the most is when you get to see the children during relaxation, just still and at peace. It’s so satisfying to know you’ve played a part in that."

Emma Mardell is one of Badd Karma’s amazing Baddassadors and works as a SENCO in an Essex primary school. The moment she told me her yoga story I fell in love with her energy, sensitivity and vision of bringing yoga and mindfulness into the lives of children as essential tools to help them navigate the stressful and often-confusing business of childhood. I asked her to tell us more.